Digestive problems sideline nearly 40% of Americans from routine activities. Up to 70 million people have gastrointestinal (GI) diseases, which can cause gas, bloating, diarrhea, and other symptoms.
This guide breaks down the signs of a problem and simple, yet realistic changes that make a big difference from the inside out as you head into the new year.
Schedule an appointment today with Leslie F. Seecoomar, MD, on New York City’s Upper West Side for a personalized gut health plan created by Dr. Seecoomar.
The following symptoms may indicate a digestive problem requiring lifestyle changes or medical intervention:
The cause could be diet, stress, anxiety, hormones, medications, genetics, or food sensitivities. See Dr. Seecoomar to determine the root cause of problematic GI symptoms and find relief.
Consider the following hacks to boost gut health this New Year and beyond:
Fiber is an essential nutrient that supports digestion, reduces the risk of constipation, and helps us feel full longer (aiding in healthy weight management).
Add fiber-rich foods to each meal. Fiber is in plant foods like nuts, seeds, beans and other legumes, fruits, whole grains, and vegetables.
Men need 30-38 grams of fiber daily, while women should aim for 21-25 grams per day to optimize gut health.
Water helps us stay hydrated and enhances digestion. It also reduces the risk of constipation. Drink water often throughout the day, aiming for 64 ounces (8 cups) of plain water. Total daily fluid needs are about 12 cups for women and 16 cups for men.
Probiotics are healthy bacteria already present in your gut. They help maintain balance in the digestive tract, reducing your risk of bothersome GI symptoms.
Probiotics are found in dietary supplements and fermented foods such as yogurt, kefir, cottage cheese, and kombucha. These healthy microorganisms are also present in kimchi, pickles, tempeh, miso, sourdough bread, and sauerkraut.
Exercising regularly offers numerous benefits for gut health. It can enhance gut movement, boost circulation, optimize metabolism, and tone digestive muscles. Exercise also helps you sleep soundly, which supports a healthy gut. Aim to be active for at least 30 minutes daily to maintain healthy digestion.
Studies suggest that stress negatively affects digestive health by harming GI tissues and function, altering gut motility, and contributing to intestinal inflammation. The researchers found that stress is linked to irritable bowel syndrome (IBS), bloating, and bowel changes.
If you’re constantly stressed, set aside time each day to unwind. Consider message, yoga, tai chi, meditation, journaling, talking with friends, or taking a walk outside.
If a healthy lifestyle alone isn’t easing GI problems or you’ve been diagnosed with a gastrointestinal disorder, such as IBS or gastroesophageal reflux disease (GERD), visit with Dr. Seecoomar. He can discuss appropriate lifestyle changes, medications, or other medical interventions. He follows up to ensure long-lasting symptom relief.
Optimize digestive health today by scheduling a gastrointestinal evaluation with Leslie F. Seecoomar, MD, PC, at 212-217-9961 or booking an appointment online.
